FitTrac provides a basic methodology to coach you through the challenges of accomplishing health, fitness, competitive and team goals while battling the pressures and demands of life.  Whether the goal is to lose weight, get back into shape, to finish a race or to maximize performance, the methods used by FitTrac are tested and proven to work.

It starts with an initial consultation about your goals, expectations, challenges, schedule, likes and dislikes.  This is basically a comprehensive conversation about you as an individual or your company as a team. 

From there a plan is developed that is completely customized to your goals and your life.  Any plan, no matter how good it is, will fail if it does not align with the reality of your lifestyle or corporate culture. 

The plan is implemented right away starting with a detailed weekly schedule explaining your activities for the week. 

Feedback and data is gathered along the way to ensure you are progressing as planned, with adjustments along the way to work around unexpected life events. 

Communication is crucial throughout the process, so there are no restrictions placed on the amount or frequency of communication with the Coach. 

FitTrac is designed to take care of all the behind the scenes planning, measuring and scheduling so that you can focus on other important life matters.  Let FitTrac keep you on track.